I was out in the heat for hours yesterday

It’s so dry I may have damaged my lungs. My lungs are producing phlegm like I’ve been smoking but I quit almost a year ago. I feel awful, not like sick, but like physically damaged.

I should probably not go biking when it’s 100 degrees again any time soon. If I do I probably need a neck gaiter to keep wet and moisten the air I’m breathing, or kinda help trap my own moisture inside.

Short post today, just wanna complain a bit.

Love y’all,
Nora

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